Loading days...
Loading days...
Loading days...
Loading days...
Loading days...
Loading days...
Loading days...
Loading days...
Loading days...

HALE YOGA
Our Yoga Classes are situated on the beautiful top floor of the atrium at Ram Mill.
​
The class will focus on the fundamental techniques of yoga practice and give you a firm foundation so that you can be supported on your journey from beginner to some of our more advanced classes.
​
All yoga classes are included in our monthly membership.
​
All we ask if that you bring your own mat.
​
​

Benefits
​Some of the benefits from Yoga can include:
-
increased flexibility
-
increased muscle strength and tone
-
improved respiration, energy and vitality
-
maintaining a balanced metabolism
-
weight reduction
-
cardio and circulatory health
-
improved athletic performance
-
protection from injury
